With varicose veins the patient should change our way of life, limiting themselves to certain things. This limitation is not so much. Learn what should not be done with varicose veins.
The basic prohibition – a sedentary lifestyle
One of the main contraindications for varicose veins is a sedentary lifestyle. The function of veins is that they return blood from the extremities to the heart and lungs. Movement of the muscles that only help by pushing blood up. Thanks to the activity of the muscular system well the system of venous valves, preventing backflow of blood. Varicose veins occurs when the valves are disrupted, and the lack of movement only exacerbates this process.
Adversely affects the condition of the veins, and static electricity. So, prolonged standing or sitting causes stagnation of blood in the veins and their extension.
A negative factor in the development of varicose veins is also extra weight gives additional load on the veins of the extremities. So, if you are overweight, then you have to face it in the first place with exercise. What sport can do for varicose veins, you will learn below.
Fitness with varicose veins
Perhaps the most useful form of physical exercise for varicose veins is swimming. Firstly, while swimming, legs do not feel strong pressure, and the density of water allows blood to stagnate in the veins.
If you do not have excess weight, when varicose veins useful walking. For persons with excess weight suit walk at an average pace, not yet able to normalize weight.
If you love strength training, while varicose veins it is advisable to choose those exercises that are performed lying down or sitting, so not much to put your feet up. Also allowed yoga, Oriental and Latin dances.
Fitness with varicose veins: what is prohibited?
If you have varicose veins, then you should forget about sports where you have to run and jump. Say a decisive "no" to running, step, aerobics, jumping rope and certain types of dancing.
You should also forget about the bar and other exercises associated with weight lifting. Remember that varicose veins are not recommended to lift more than 3-5 kg
Hot treatments: can I go in the sauna and shower with varicose veins?
Varicose legs really do not like heat. Keep your feet away from heaters and other heat sources. Hot shower, steam room and sauna is a contraindication to varicose veins. Even if you don't have varicose veins, but are predisposed to it (e.g., inheritance), you are not recommended for hot water treatments.
But a cold shower would be useful. And still useful after each bathing, rinse the legs with cold water.
Food for varicose veins
Any significant limitations with varicose veins no. The only thing you will have to sacrifice, that meat broths, marinades and smoked foods, which disturb the activity of the vessels. But otherwise, food with varicose veins is almost no different from a regular diet.
If you have problems with the outflow of fluid from the body, it is recommended to limit salt consumption to avoid water retention which affects blood vessels more pressure.
Varicose veins in women usually occurs or progresses during pregnancy. And usually during the second or subsequent... With increasing duration of pregnancy increases the risk of developing varicose veins.
To go on a strict diet makes sense if you suffer from excess weight. Then you are shown a low-calorie diet that will help lose weight and feel better. You will see how lost every kilogram you will get easier.
Varicose veins doctors suggest enriching your diet a variety of vegetables and fruits to provide the body with essential vitamins, primarily vitamin C, rutin, bioflavonoid, and other biologically active substances.